The hardest thing for many of us women is to take time for ourselves. We are usually so busy making sure everyone else is cared for that we forget we need to care for ourselves. Worse yet - many of us feel guilty when we take some "me time".
This week try taking some time to do something just for yourself - do some extra stretches, read a positive article, try a new beauty regime, or just meditate. Taking a little bit of time each day can make a big difference in the way we feel and this translates to the way we look and what we accomplish! We have to look good and feel good so we can do great!
Have a great week!
Kathy
My Effortless Style
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